LIC

Waterfront Schedule

Classes are suited to all levels and teachers will offer modifications for beginners/advanced. We suggest trying a range of instructors to find the best fit for your style preference.

Studio Guidelines

  • Please arrive at least 10 minutes early to check in, as late entry is not permitted.

  • Double-check the location when booking—our two studios are both in Long Island City!

  • To preserve a focused and tranquil environment, we maintain a strict no-phone policy inside the classroom.

Form + Flow Waterfront

Address

5 - 18 46th Ave, Second Floor. Long Island City, NY, 11101

Contact - Info@formandflow.co

Amenities

  • 2 Gender-Neutral Bathrooms

  • Cold Drinks and Tea

  • Mats for Rent

  • Yoga Block, Blankets, and Rope

  • Changing room

• Cacao • Breathwork • Sound

• Cacao • Breathwork • Sound

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