Why choose when you can have both? This class is the perfect combination between Vinyasa and Restorative (Yin Yoga) to ensure you fully settle at the end.

This class begins with a calm and beautifully slow flowing vinyasa series encouraging a graceful expression of asana. It moves forward with a prolonged savasana which acts as a ground on which to build a meditation practice.

Immerse yourself in a sonic practice with meditative instruments while holding Restorative Yoga poses. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters.

This transformative experience aims to calm your nervous system, promoting healing and relaxation. Embrace this opportunity to connect deeply with yourself and the universe around you

An art of conscious relaxation, this is a guided meditation, sometimes referred to as psychic sleep. Practiced in supported savasana, Yoga Nidra decreases physical tension and cultivates the relaxation response. This experience relaxes the body, focus the mind, and calms the nervous system. Benefits include reduced stress, improved sleep, and increased self-awareness.

Mat Pilates is a low-impact, core-focused workout designed to build strength, flexibility, and endurance using just your body weight and a mat. The exercises primarily target the core muscles (including the deep stabilizers of the spine), but also engage the arms, legs, and back to promote overall body balance. Through controlled, precise movements and mindful breathing, Mat Pilates strengthens the muscles, improves posture, and enhances mobility.

This class provides a solid foundation for yogis looking to refine their practice through core strength, alignment, and overall body balance.

Designed to increase your full-body strength, Pilates Fusion incorporates Pilates inspired exercises to activate your core alongside an active strength training workout. Expect to utilize weights, bands, and your own body weight in a high rep format with cardio integrated throughout. Leave feeling stronger and rejuvenated!

Yoga Sculpt is a powerful, high-energy practice that blends the mindful movement of traditional yoga with the intensity of strength training and the invigorating rhythm of cardio.

This dynamic fusion class incorporates classic yoga postures designed to improve flexibility and balance, combined with resistance exercises and short bursts of cardio to build stamina, tone muscles, and increase endurance. It’s a full-body workout that strengthens both body and mind, leaving you feeling energized, empowered, and aligned.