CLASSES

Vinyasa

This practice of yoga focuses on activating the mind-body connection through breath, elevated heart rate, and physically challenging sequence of postures.

  • Form + Flow Vinyasa

    This is your classic vinyasa class. We progressively build on each pose within a heart-pumping sequence to help balance your mind and body.

    60 min -75 min

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  • Dynamic Flow

    This class puts a spin on the traditional vinyasa sequence by turning up the intensity with speed to focus on building strength.

    60 min

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  • Flow + Rejuvenate

    This class warms you up, just to cool you down. This sequence ignites the parasympathetic nervous system to help you undo stress and stimulation.

    60 min

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  • Align + Flow

    This class will focus on posture and alignment. We’ll take extra time to get it right as we feel and breath through each posture of the sequence.

    60 min

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Restorative

This meditative form of passive yoga releases tension and stress through awakening the parasympathetic nervous system with extended holds, props, and breathwork.

  • Flow + Restore

    Why choose when you can have both? This class is the perfect combination between Vinyasa and Restorative (Yin Yoga) to ensure you fully settle at the end.

    75 min

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  • Yin Yoga

    Explore the inner landscape of your body with deep restorative postures and holds lasting up to 6 minutes, and build your mental elasticity in this deep release class.

    60 min

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  • Yoga Nidra

    An art of conscious relaxation, this is a guided meditation, sometimes referred to as psychic sleep. Practiced in supported savasana, Yoga Nidra decreases physical tension and cultivates the relaxation response. This experience relaxes the body, focus the mind, and calms the nervous system. Benefits include reduced stress, improved sleep, and increased self-awareness.

    60 min

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  • Slow Flow + Meditation

    This class begins with a calm and beautifully slow flowing vinyasa series encouraging a graceful expression of asana. It moves forward with a prolonged savasana which acts as a ground on which to build a meditation practice.

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Hatha

The perfect pairing does exist. In this class, we’ll meticulously align every breath (pranayama) with a posture (asana) to help you release tension and calm your mind.

The Perinatal Flow Series

The Perinatal Flow Series is designed for pregnancy, postpartum and beyond. We’ll approach our yoga practice through a series of nourishing sequences designed to support the physiological changes of the core, pelvic floor, and nervous system.

Join this 6 part series to experience progressive learning, or drop in for individual classes to gain a deeper understanding of how to support your shifting body throughout this season. This series is safe and appropriate for any phase of the perinatal experience: from pre-conception, throughout pregnancy, and as soon as you’re cleared by your provider postpartum. Infants (pre-crawlers) are welcome to accompany this class.

Starting Thursdays @ 4pm on May 2, 9, 16, 23, 30 and June 6

Prenatal

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