What we offer

At Form + Flow Yoga, we believe that workplace wellness isn't a luxury — it's a catalyst for creativity, resilience, and leadership. Our corporate wellness programs are designed to meet your team's real-world needs: reducing stress, improving mental clarity, and cultivating a culture of health.

We work with you to create meaningful experiences — from one-time events to year-round support.

1. Quarterly Wellness Series

• Four 60-minute Yoga + Meditation or Sound Healing events per year

• Tailored to company milestones, seasons, or wellness initiatives

• On-site or virtual

2. Executive Mindfulness Program

• 6-week guided meditation & breathwork series for leadership teams

• Focus on stress reduction, decision-making clarity, and emotional intelligence

• Includes weekly sessions + takeaway practices

3. Wellness Pop-Up Sessions

• Single-event yoga, sound meditation, or breathwork session

• Perfect for Summer Fridays, Wellness Days, or Team Recharges

4. Year-Long Partnership

• 12 customized wellness sessions per year

• Mix of yoga, meditation, sound healing, and mini-retreats

• Priority scheduling and special pricing

Why Form + Flow?

• 6+ years of serving thousands of clients with soulful, effective programming

• Highly trained instructors with expertise in yoga, meditation, and holistic wellbeing

• Experience with prestigious institutions including NYU and Central Park Conservancy

• Heart-centered approach rooted in real-world results