Corporate wellness

What we offer

At Form + Flow Yoga, we believe that workplace wellness isn't a luxury — it's a catalyst for creativity, resilience, and leadership. Our corporate wellness programs are designed to meet your team's real-world needs: reducing stress, improving mental clarity, and cultivating a culture of health.

We work with you to create meaningful experiences — from one-time events to year-round support.

1. Quarterly Wellness Series

Four 60-minute Yoga + Meditation or Sound Healing events per year
Tailored to company milestones, seasons, or wellness initiatives
On-site or virtual

2. Executive Mindfulness Program

6-week guided meditation & breathwork series for leadership teams
Focus on stress reduction, decision-making clarity, and emotional intelligence
Includes weekly sessions + takeaway practices

3. Wellness Pop-Up Sessions

Single-event yoga, sound meditation, or breathwork session
Perfect for Summer Fridays, Wellness Days, or Team Recharges

4. Year-Long Partnership

12 customized wellness sessions per year
Mix of yoga, meditation, sound healing, and mini-retreats
Priority scheduling and special pricing

Why Form + Flow?

6+ years of serving thousands of clients with soulful, effective programming
Highly trained instructors with expertise in yoga, meditation, and holistic wellbeing
Experience with prestigious institutions including NYU and Central Park Conservancy
Heart-centered approach rooted in real-world results