Corporate wellness

Form + Flow is your company's new mindful haven in the heart of NYC.

What we offer

We believe well-being transcends physical fitness, so we offer a diverse range of experiences — from yoga and guided meditation to breathwork, sound baths, cacao ceremonies, and reiki. We’d be honored to lead your team on an unforgettable journey that is tailored to your team's unique wellness aspirations.

  • Vinyasa

    Yin Yoga

    Hatha

    Prenatal

  • Meditation

    Breathwork

  • Cacao Ceremony

    Sound Healing

  • Reiki

let's work together

let's work together

Interested in working together? Fill out some info and we will be in touch shortly!