— OUR STUDIOS —

Two spaces rooted in community, warmth, and practice

LIC Queensbridge

Our original Long Island City studio, founded in 2019. A warm, grounding space built for community and practice.

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LIC Waterfront

Light-filled, open, and airy. Our waterfront location is a space for personal growth and communal connection.

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Form + Flow honors yoga’s classical roots, inviting you beyond the pose and into the deeper practice of knowing yourself.

Prenantal & Postpartum Yoga

Fridays • 12pm - 12:50pm

Sundays • 2:30pm - 3:30pm

Form + Flow Waterfront Studio

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Flowmies at @on
Calling all moms-to-be and new moms 🌸🌼 We’re looking to add a Prenatal / Postpartum Yoga class on Sundays at 2:30pm at our Waterfront studio. Would you join us? Comment “I’m in” below if you’re interested. If enough
Happy Autumn Equinox 🍂✨ Check out our fall schedule updates at Form + Flow 🧘 Ashtanga Every Saturday, 2–3pm With Christina Broccolo 🌙 Deep Restore + Sound Moving to Tuesdays at 8pm with @lunacastilho, starting Sept 29. 🌿 Themed Hatha V
New Couples’ Rate for Our Mexico Retreat 🌴 Sayulita, Nov 27 - Dec 1, 2026 You asked and we listened! We’ve added a new couples’ rate for our upcoming SoulShine Yoga Retreat in Mexico. This option includes a private room and priv
Yoga with flomies at @on. Thank you for having us! And can we talk about these yoga sets? So stretchy, comfy, and made to move in 🙏✨
Hi Form + Flow community,   We have some exciting news! Starting TODAY, complimentary mat rentals will be included with all regular monthly memberships.   This benefit applies to all current monthly members, including those with our 1-Month
Introducing Community Yoga. 🌿 We’re so excited to launch something new: Every Saturday at 12pm, we’re celebrating the graduates of our Yoga Teacher Training by having them lead class right here at Form + Flow Queensbridge. Members can
We’re open this Labor Day weekend! ✨ Come move, breathe, and practice with us. For the latest schedule and any holiday updates, check our website for the most up-to-date information. See you on the mat! 🤍
September Schedule ✨ September is bringing some new energy to the mat. 🤍 ✨ NEW: Ashtanga Yoga every Saturday at 2 PM— starting September 12 ✨ BACK: 8:30 AM classes on Mondays & Wednesdays at Waterfront ✨ NEW TIME: 7 AM classes at Queensb
✨ September is calling us inward. ✨ This month, we’re creating space for sound, ceremony, and seasonal transition — three ways to gather, reset, and reconnect. 🌙 Sound Bath — Sept 18 Let the vibrations wash over you and settle yo

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