"Yoga is the journey of the self, to the self, through the self."

Form + Flow is a yoga community for mindful living. Immerse yourself in our serene sanctuary, where experienced teachers guide you through Vinyasa, Hatha, Restorative, and more. Join our community for a refreshing journey of personal wellness evolution. Your path to balance begins here.

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    LIC Queensbridge

    Find your yoga flow at our original LIC sanctuary. Bask in an abundance of natural light that infuses the space, where tranquility meets urban charm.

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  • Best yoga studio nyc

    LIC Waterfront - Soft Opening in April

    Embrace your yoga practice by the beautiful waterfront in LIC. We’re here to support personal growth and communal connection, all within the comforting embrace of a place that feels like home.

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  • Atlanta Vinyasa Yoga Flow

    Atlanta Flow Shala

    Surrender to the sweet symphony of nature’s beauty, here we cultivate a community rooted in authenticity at this yoga shala in Atlanta, Georgia.

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Yoga Reiki Breathwork Sound Meditation Cacao Ceremony

  • I love form and flow! Been around the city and this is the best, most authentic yoga studio I’ve found. I've tried a couple of the different teacher’s classes there, and their subtle cues are like keys unlocking my body's potential. Plus, the intro talks weave philosophy into practice, making me finally understand why the "Diary of a Yogi" talks about Yoga magic. I found the classes to be transformative and inspiring. I feel so stretched, strong and Zen after.

    ~ Zsa

  • Form + Flow is a beautiful yoga studio in LIC! It’s got such a homey feel. The instructors are kind and super talented. The booking system is a breeze, and studio itself is spotless an surrounded by beautiful art installations.

    ~ Julie

  • I've been a regular at this yoga studio for the past few months, and I must say it's truly one-of-a-kind. The instructors are all highly knowledgeable and create a nurturing and secure environment. I'd like to express my gratitude to Ilana, who consistently goes the extra mile in her classes, especially for newcomers. She ensures I maintain proper postures and always makes me feel at ease. Her positive energy and kindness are consistently exceptional.

    ~ Dan

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