— OUR STUDIOS —

Two spaces rooted in community, warmth, and practice

LIC Queensbridge

Our original Long Island City studio, founded in 2019. A warm, grounding space built for community and practice.

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LIC Waterfront

Light-filled, open, and airy. Our waterfront location is a space for personal growth and communal connection.

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Form + Flow honors yoga’s classical roots, inviting you beyond the pose and into the deeper practice of knowing yourself.

Prenantal & Postpartum Yoga

Fridays • 12pm - 12:50pm

Sundays • 2:30pm - 3:30pm

Form + Flow Waterfront Studio

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Follow our journey.

Time to return to the jungle 🌴 🏝️ What if a retreat gave you enough space to be yourself again? At @haramarasayulita, we’ll slow down together. Through yoga, sound, quiet moments, honest conversation, and time in nature, we’ll make roo
🍂 October Schedule Update at Form + Flow! 🍂 New month, new offerings — here’s what’s happening this October: 🧘‍♀️ Tuesdays 8:30am — Mat Pilates w/ @prettybirdpilates_ (Waterfront) 6:45pm — Vinyasa w/ @lunacastil
Flowmies at @on
Calling all moms-to-be and new moms 🌸🌼 We’re looking to add a Prenatal / Postpartum Yoga class on Sundays at 2:30pm at our Waterfront studio. Would you join us? Comment “I’m in” below if you’re interested. If enough
Happy Autumn Equinox 🍂✨ Check out our fall schedule updates at Form + Flow 🧘 Ashtanga Every Saturday, 2–3pm With Christina Broccolo 🌙 Deep Restore + Sound Moving to Tuesdays at 8pm with @lunacastilho, starting Sept 29. 🌿 Themed Hatha V
New Couples’ Rate for Our Mexico Retreat 🌴 Sayulita, Nov 27 - Dec 1, 2026 You asked and we listened! We’ve added a new couples’ rate for our upcoming SoulShine Yoga Retreat in Mexico. This option includes a private room and priv
Hi Form + Flow community,   We have some exciting news! Starting TODAY, complimentary mat rentals will be included with all regular monthly memberships.   This benefit applies to all current monthly members, including those with our 1-Month
Introducing Community Yoga. 🌿 We’re so excited to launch something new: Every Saturday at 12pm, we’re celebrating the graduates of our Yoga Teacher Training by having them lead class right here at Form + Flow Queensbridge. Members can
✨ September is calling us inward. ✨ This month, we’re creating space for sound, ceremony, and seasonal transition — three ways to gather, reset, and reconnect. 🌙 Sound Bath — Sept 18 Let the vibrations wash over you and settle yo
Registration Open! We are delighted to announce our 2027 spring 200-hour Yoga Teacher Training program, a transformative journey into the art, science, and soul of yoga. Our curriculum bridges ancient teachings with modern life - exploring the rele

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