— OUR STUDIOS —

Two spaces rooted in community, warmth, and practice

LIC Queensbridge

Our original Long Island City studio, founded in 2019. A warm, grounding space built for community and practice.

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LIC Waterfront

Light-filled, open, and airy. Our waterfront location is a space for personal growth and communal connection.

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Every class,
every body.

From dynamic vinyasa flows to slow, restorative holds — our schedule is designed so there's always a class that fits your energy, your schedule, and your practice level.

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Follow our journey.

🌸 Cacao Ceremony Honoring Mothers and Motherhood in All Stages🌸 This is a co-ed experience for all mothers, partners of mothers, women desiring children anyone grieving the passing of a mother, those exploring IVF, women moving through miscarriage
Meet our new teacher - @kasha_yoga_wellness 🌿✨ Kasha’s path is the kind that runs deep. After years of devoted practice, she’s studied with some of the most influential voices in the yoga world - Raghunath Cappo and Sondra Loring up in H
✨🌿 This feeling. There's nothing quite like being surrounded by nature, breath, and community. This is what retreat is all about. And we're doing it again. Join us this May in the Catskills for our upcoming Form + Flow spring retreat. A few days
Join us for Restorative Yoga with Live Guitar, a special session led by @michaelhewettofficial, an evening of deep rest soundtracked by live acoustic guitar as you melt into long-held restorative poses. Thursdays, April 23 & May 14 at 7:30pm Fo
Some wonderful news to share - Dorita is officially stepping into the role of studio manager at Form + Flow, and honestly, it just feels right. Dorita has over 20 years of personal practice, a decade of teaching, and spent six years living and teach
🌼 Spring early birds 🌼 we see you — showing up before the sun, rolling out your mat while the city’s still quiet. That dedication deserves something special. This spring, we’re offering Pay What You Wish pricing ($15–$30)
☀️ Starting April 1st, join us Monday – Friday at 7:30am at Waterfront. MON • 7:30–8:20am • Vinyasa TUE • 7:30–8:20am • Yoga Sculpt WED • 7:30–8:20am • Vinyasa THU • 7:30–8:20am &bull
✦ Marta returns to our studio for a Piano Sound Bath this April. @marta_cascales_alimbau Step into a moment of pure beauty. In this unique live piano session, Marta offers an intimate space to pause, breathe, and reconnect with yourself through the
Grateful for this community and the space we hold for one another. ✨🧘‍♀️ #formandflow #yoga
The sunshine duo of our community ✨💫☀️ Eva & Juli, thank you for being such a big part of this space and community. You make Form + Flow what it is 💫 Cheers to many more flows, breaths, and moments of connection together 🫶 #formandflow #yo

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