YOGA SANCTUARY

OUR STUDIOS

Two spaces rooted in community, warmth, and practice

LIC QUEENSBRIDGE

Find your yoga flow at our original Long Island City studio, founded in 2019. Soak up the sun-drenched space, discover your center and peace in our urban oasis, where the energy of the city meets serene vibes

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LIC WATERFRONT

Step into this classic NYC loft and embrace your yoga practice by the stunning LIC waterfront. We’re here to support personal growth and communal connection, all within the comforting embrace of a place that feels like home.

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Follow our journey.

Grateful for this community and the space we hold for one another. ✨🧘‍♀️ #formandflow #yoga
The sunshine duo of our community ✨💫☀️ Eva & Juli, thank you for being such a big part of this space and community. You make Form + Flow what it is 💫 Cheers to many more flows, breaths, and moments of connection together 🫶 #formandflow #yo
🌕 Spring Equinox Sound Bath 🌕 The lovely duo is back on Friday @alexbeckmannsound & Christine Beckmann. As day and night come into perfect balance, you’re invited to lie down and immerse yourself in a nourishing sonic landscape of gongs,
This May, we’re heading to the Catskills for four days of deep practice, stillness, and renewal - rooted in the wisdom of the Eight Limbs of Yoga. Held at the breathtaking Menla Retreat Center, this is an invitation to step away from the noise
🌟 New class starting tomorrow at Queensbridge! We’re overjoyed to have @ericaito_ return to the studio, leading you through a Midday Reset flow, every Friday 12pm. This gentle, slow-moving flow is designed to help you step away from work, re
Today you showed up a little braver, a litter wiser, a little more you than yesterday. 🌱 #yogi #formandflow #formandflowyoga
As we begin to finalize our upcoming 200-Hour Teacher Training, we’re down to the last 3 spots! YTT is a real commitment - energetically, financially, and with your time. It asks for presence, curiosity, and a willingness to meet yourself hon
Spring Retreat is Here! - Discovering the Eight Limbs of Yoga Yoga was never meant to live only on the mat. As B.K.S. Iyengar reminds us, it is “a way of life” - a path that guides how we live, relate, and meet the world with awareness.

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