Our workshops

Reiki

Explore the ancient art of energy healing by tapping into your universal life force. Through gentle touch, we’ll balance your chakras, let energy flow harmoniously, and dissipate stress. This holistic practice is rooted in Japanese tradition and ignites your body's natural healing abilities. Book a session to explore this healing.

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Sound meditation

Flow into your own frequency with a harmonizing sound bath. Align your vibration with the sounds around you to restore your equilibrium, relieve stress, and build a foundation of inner peace. Book a session to explore the healing power of sound.

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Cacao ceremony

Open your heart with ancient cacao plants harvested by the Women’s Collective Farm in Guatemala. A few sips will allow you to quiet the mind, focus on your intention, and manifest what your heart seeks while deepening your yoga practice. Book a session to try this heart-opening medicine.

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Breathwork

Tap into the practice of conscious breathing. During this healing, you’ll begin to feel the effects of every inhale and exhale as we adventure towards a blissful state of mindfulness by bringing awareness to our breath. Book a session to explore the transformative journey of breath.

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Upcoming workshop

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