Form + Flow is a yoga community for mindful living. Immerse yourself in our serene sanctuary, where experienced teachers guide you through Vinyasa, Hatha, Restorative, and more. Join our community for a refreshing journey of personal wellness evolution. Your path to balance begins here.
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LIC Queensbridge
Find your yoga flow at our original LIC sanctuary. Bask in an abundance of natural light that infuses the space, where tranquility meets urban charm.
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LIC Waterfront - Opened!
Embrace your yoga practice by the beautiful waterfront in LIC. We’re here to support personal growth and communal connection, all within the comforting embrace of a place that feels like home.
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Atlanta Flow Shala
Surrender to the sweet symphony of nature’s beauty, here we cultivate a community rooted in authenticity at this yoga shala in Atlanta, Georgia.
Yoga
Sound Meditation
Reiki
Cacao Ceremony
Breathwork
Yoga Sound Meditation Reiki Cacao Ceremony Breathwork
“The new waterfront studio space is beautiful. I was a fan of the Queensbridge location, and this space is larger and more airy. The instructors on the schedule are outstanding and this location will also integrate some of the additional programming (workshops, special series) that make Form + Flow so special. A great addition to LIC!”
~ Olivia
Form + Flow is a beautiful yoga studio in LIC! It’s got such a homey feel. The instructors are kind and super talented. The booking system is a breeze, and studio itself is spotless an surrounded by beautiful art installations.
~ Julie
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